You're in the right place if...
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Your mind feels constantly busy and switched on
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You’re carrying the mental load for work, life, and everyone around you
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You feel overwhelmed or burnt out but keep pushing through anyway
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You struggle to slow down, even when you want to
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Meditation has never quite worked for you before
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You know you’re capable of more, but something feels stuck
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You don’t need more pressure, more productivity hacks, or another thing on your to-do list.You need space for your nervous system to reset.
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That’s where this work begins.
How we shift your energy
There’s no one-size-fits-all path back to calm.
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Some people need a guided reset.
Some need deeper personal support.
Others need tools they can return to again and again.
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Ways to work with me:
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• 1:1 Personal Reset Sessions: Guided nervous system reset and mindset support to help you regain clarity and direction
• Corporate & Workplace Sessions: Yoga Nidra experiences designed to support stress recovery, focus, and emotional resilience within teams
• Guided Audio Sessions: Aaccessible nervous system reset practices you can return to anytime
• Workshops & Retreat Experiences: Deeper opportunities to reset, reconnect, and restore
Micaela Jackson
"I took part in a yoga/meditation experience with Amanda and was one of the most relaxing stress relieving things I've done! As an individual who struggles to open my mind to things like meditation and relax my distracted mind, Amanda's presence is calming, and her technique as an instructor is flawless! Definitely recommend."
Mary Prada
"I loved how refreshed and calm I felt after Amanda's Zen Hen Yoga Nidra session. Not to mention the script left me feeling empowered and inspired!
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Amanda is an amazing facilitator, she radiates support, kindness and you feel safe and comfortable in her space."
Natasha Carlucci
"10000000% recommend trying our Amanda's classes! She is very talented in delivering her work. I feel totally refreshed and ready to take on my week after an hour with her. Being a busy working mum or two girls it's amazing to have an hour out for myself and Amanda makes you feel like you're the most important person in the room making the experience all about you"
Hi, I'm Amanda!
There was a point in my life where everything felt like it was falling apart.
My body was in constant pain from undiagnosed endometriosis and adenomyosis. I was broke, exhausted, overwhelmed, and trying to hold everything together while quietly burning out.
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Meditation wasn’t something I found because life was calm and balanced, I found it because I was desperate for relief.
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What started as simple moments of stillness eventually became the turning point that helped me rebuild my life from the inside out.
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Today I combine that lived experience with professional training in meditation and mindset coaching to help others regulate their nervous systems, release chronic stress, and reconnect with themselves.
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Because when your nervous system is supported and regulated, everything changes.